5 Stages of Grief Explained

troubled teenage girl on the stairsThe loss of a loved one is one of the most painful things to experience. But grief can also stem from other factors, such having a loved one diagnosed with a serious illness.
Grief is a complicated and powerful emotion. Many individuals experience grief at some point in their lives. You may experience it from the loss of something important. Some people may feel grief from death, the destruction of a relationship, or divorce.

There are many stages of grief and the time between each one is different, depending on the coping mechanisms of the person. Knowing the stages of grief can help you deal with your emotions more effectively. This will help you decide which grief and bereavement programs in Indiana to consider.

Denial

This stage is when you first learn of a loss. The stage may include shock and disbelief. You may deny the loss of a loved one to avoid the pain and suffering. Denial is the most difficult stage because people may find it hard to accept reality. This is a normal feeling since it’s a defense mechanism.

Anger

As reality sinks in, you might not be ready to accept it. The intense emotion is expressed as anger, which can be focused on friends, family, inanimate objects, and complete strangers. You might find yourself blaming others or things for the death or loss of a loved one.

Bargaining

The third stage of grief is bargaining, which is characterized by trying to bargain with God or with destiny. You want to promise something to have your loved one returned. You mainly dwell on what can be done to reverse the loss.

Depression

Depression is the darkest stage of grief. It’s focused on loneliness. Some individuals may stay in this stage for a long period. This may even lead to other issues, such as insomnia, anorexia, and extreme sadness. But if you can snap out of this stage, you can move on with your life.

Acceptance

Acceptance is the stage where you start embracing the reality and finding reasons to keep going. You realize that the loss is imminent, and you can’t do anything but accept it. You start rebuilding your life and relationships with others.

Grief is a difficult process and it may take a toll on your life. But with the right support from friends, families, and institutions, you can get over it and move on.