6 Tooth-Whitening Fruits and Vegetables You Should Eat

Eating Fruits in UtahMany people want to have a pearly white set of teeth, but only a few are willing to give up eating stain-causing food. Some choose to undergo teeth whitening treatments, while others apply teeth whitening products on their own.

WalkerPediatricDentistry.com notes that tooth discoloration occurs due to changes inside the tooth or stains on the surface. People can prevent this condition by brushing and flossing daily, as well as going to the dentist regularly. People should also include the following fruits and vegetables in their diet, as they have the natural ability to keep the teeth white:


Strawberries are natural astringents that can remove discoloration on the surface of the teeth. They contain an enzyme called malic acid, which is a natural tooth enamel whitener.


Eating a pear can neutralize the colonies of staining bacteria on teeth. When you chew a pear, your mouth produces a higher amount of saliva. As a result, the mouth can wash the food debris away easily.


Biting the crispiness of the apple can strengthen the gum. Similar to pear, apples have high water content that can increase saliva production, neutralizing the colonies of bad and staining bacteria in the mouth.


Oranges contain citrus, an acid that can damage tooth enamel if ingested in huge doses. But some dentists say that drinking orange juice or eating oranges occasionally can help you keep your teeth white.


This vegetable is low in calories and full of nutrients good for your teeth. Chewing it can keep your gum tissue healthy and your teeth white.


Similar to celery, eating cauliflower also requires continuous chewing. The longer you break down the food, the more saliva your mouth produces. Thus, you keep your teeth shining bright as saliva is a natural tooth cleanser.

If you want to have a whiter set of teeth, it is not enough that you avoid stain-causing food. It helps to include natural teeth-whitening fruits and vegetables in your diet. Moreover, nothing beats regular visits to the dentist when it comes to taking care of your oral health, including keeping your teeth white.