Rebounding is a form of exercise done on a trampoline. It is a type of a low-impact exercise that includes bouncing in place, doing jumping jacks, side-to-side motions, running in place and a wide variety of other movements. Interestingly, not only does it improve flexibility and strength, but does amazing benefit to the body’s immune system as well.
Aside from this one, you can experiment with other types of exercise. According to the experts from Bounceinc.com.au, an exercise trampoline is an effective tool in helping people bounce back to health.
Various types of jumping and movements while trampolining have been proven to help strengthen bones, increase metabolism and even improve coordination and motor skills. Rebounding, on the other hand, helps with your lymphatic system.
What is the Lymphatic System
The lymphatic system covers the tonsils, thymus, bone marrow, spleen and lymphatic fluid, among others. These body parts are responsible for carrying nutrients to the cell and the waste away. It plays an important part in immunity. Without adequate movement, your lymph system will not carry out the task, resulting in arthritis and other degenerative diseases as well as aging.
What Happens When You Rebound
Since your lymph system requires muscular construction for it to do its job, any kind of exercise can help with your body’s immune system. But according to experts, the up-and-down bouncing in rebounding is particularly effective because it’s easy to perform while stimulating the lymph system’s valves to open and close simultaneously.
This increases lymph flow substantially since the movement works against gravity to move up the lymphatic system. By way of motion, the waste products move away, the body is cleared of toxins and you are overall helping improve your immune function all the while having fun. Start with five minutes of rebounding and later gradually increase your time as your fitness level improves.