Snoring is a common issue that affects about 40% of the world’s population. It occurs when soft tissues located on the posterior part of your throat lose their tone and flop back. Snoring significantly disturbs your sleeping pattern and deprives you of ample rest.
You need not continue snoring, as there are various treatment options available, says a dentist from Southpoint Quality Dental in Stafford, VA. The dentist will assess you and recommend one of the available dental appliances that alleviate snoring. Here are some of them:
Continuous Positive Airway Pressure (C-PAP) Devices
These are the most common devices prescribed for snoring. They comprise a nasal or face mask connected to a pump, which provides positive airflow through your nasal nares. This keeps your airway open and ensures it does not collapse as you sleep. C-PAP is the recommended first-line therapy for patients who snore.
Mandibular Advancement Devices (MADs)
These work like mouth guards and move your lower jaw slightly forward to open the airway. This movement also prevents vibration of the soft tissues. The device can be adjusted by your dentist to suit your specific needs. MADs are suitable for patients with all teeth present. They can be used in cases where C-PAP is ineffective.
Tongue Retaining Devices (TRDs)
These are custom-made appliances consisting of an anterior bulb that holds your tongue as you sleep in a forward position using negative pressure. TRDs are ideally used for patients with a broad tongue and those with few or no teeth. It is also an ideal option for those who cannot sufficiently advance their mandibles. These devices, however, are not suitable for regular use.
Treatment of snoring with these dental appliances improves the quality and duration of your sleep, hence improving your overall health. Snoring might be a symptom of more significant medical issues like sleep apnea and upper airway resistance syndrome. It is therefore essential to have it checked and treated promptly.