Drinking Coffee to Prevent Diabetes

someone pouring a mug of hot coffee from a glass potSome people cannot function well without coffee. Most persons are looking for the jolt that coffee brings. Yet, previous studies have linked coffee with heart disease. There are also studies that point out that black coffee drinkers are less likely to have type 2 diabetes later in life. Metabolites and genetic predisposition in metabolizing coffee are some factors said to contribute to the prevention of diabetes.

With the number of cases of diabetes on the rise at 422 million in 2014 alone, familyhs.org suggest that clinics start focusing on diabetes diagnoses, treatments, and prevention of its complications. Here are some factors found in black coffee that may lessen the risk of diabetes:

High Levels of Antioxidants

Antioxidants prevent free radicals, which damage cells, from forming. Some foods containing antioxidants are cherries, carrots, and blueberries. Coffee also has antioxidants.

Further, antioxidants prevent inflammation which is one of the leading causes of diabetes. Aside from this, coffee contains magnesium, which links to lower rates of diabetes. In addition to that, since antioxidants lessen free radicals from forming, coffee has been linked as well to lower rates of cancer.

Genetic Predisposition

Some persons are better at metabolizing coffee than others. Despite drinking coffee, these persons still manage to sleep well. Such persons manage to get more antioxidants from coffee as they are the ones more inclined to drink more of it to keep awake. Because of these benefits, some researchers say persons can drink up to five cups of black coffee per day. This may seem counter-intuitive, but people can get more antioxidants from drinking within the healthy limit.

Coffee has its benefits but having too much could prove detrimental to your health as well. Limit the number of cups you drink to five a day.