It is easy to see why Halloween has gained popularity in Australia in recent years. Who doesn’t love the idea of dressing up and eating sweet treats? But what about keeping teeth healthy and free of cavities?
For many people, it is not realistic not to eat lollies on Halloween and most dentists wouldn’t expect them not to. However, a dentist in Erskineville, such as Healthy Smile Centre, will also hope that people will schedule a visit for a professional dental cleaning just after Halloween.
Avoid sticky treats at all costs
Children and adults alike love sweets, but there is something else that thrives with lollies – plaque. However, as a dentist in Erskineville already knows, avoiding sugary treats during this time of the year is not doable. However, there are ways to keep teeth and gums healthy and limiting sticky and chewy candies is one of them. Sticky foods that cling to the teeth stay there longer and are much harder to remove with brushing and flossing. All this affects the teeth and gums and can cause cavities and gum disease in the long run. Eliminating the consumption of sticky and chewy sweet treats can retard this process considerably.
Drink plenty of water while eating sweets
Water has many benefits for the body and teeth are no exception. Drinking water while eating sweets will help rinse away sugar from the tooth enamel. Moreover, water can make someone feel fuller quicker, therefore there is no need for them to eat as many sweets.
Sugar-free gum can save the day
Sugar-free gum should not be a substitute for brushing and flossing, but it is the next best thing when these cannot be performed. Chewing sugarless gum after eating sweets can help produce more saliva, which can help remove sugar from the teeth and gums.
A thorough oral hygiene is key
People who take good care of their teeth and gums throughout the year, will not be in danger of cavities just because they ate a few extra sweet treats during Halloween. However, visiting the dentist in Alexandria after Halloween is highly recommended, no matter how well they brush and floss.