Bright and white teeth have been a universal aspiration for ages, and no one is ever really 100% satisfied with their smile. While teeth deterioration is inevitable, there are certain ways you can keep them healthy and brilliant for a long time. Here are a few that a top dental office in Chicago recommends.
1. Watch what you eat
Avoid foods and drinks that cause teeth stains — for example, balsamic vinegar, turmeric, paprika, curry, marinara, black tea, barbecue sauce, green tea, soda, blackberries, pomegranate, blueberries, and white wine. For drinks, you can use a straw when drinking to avoid the liquid from touching your teeth.
2. Brush up on dental hygiene
Brush and floss every day and get your hands on whitening toothpaste and strips. This is a good habit of building before considering more expensive teeth whitening treatments.
3. Get creative
Using hydrogen peroxide and baking soda on your teeth while brushing is a common hack to help reduce stains on your teeth. For better results, make a tooth mask using activated charcoal afterward.
Brush with a mixture of apple cider vinegar and lemon once a week to fight teeth stains. Another cost-effective way is to rub an orange rind or banana peel on your teeth to instantly whiten teeth.
4. Choose these foods
Consume foods that are rich in calcium such as yogurt, milk, and cheese. Eating foods with coarse and abrasive texture such as carrots, celery, nuts, and broccoli also help in scrubbing off teeth stains.
5. Stop smoking
Nicotine can rapidly yellow the teeth and smoking can also affect your breath not to mention its other harmful side effects.
Last and most importantly, schedule regular appointments in your preferred dental office in Chicago to make sure that your teeth and gums stay healthy.