As soon as you wake up, before you go to bed, and after you’ve had your meals, you brush your teeth. You’ve been doing it since you were young when your parents first told you about its importance. You even get your teeth cleaned regularly and use Invisalign from Glenview clinics to emphasize that bright smile.
But, did you know that you’ve probably been brushing your teeth wrong your whole life? Apparently, it’s not just the number of times you brush that matters.
How long do you brush your teeth?
You might not have considered this before, as you were probably rushing to get to work or school, but the duration of brushing matters. The American Dental Association recommends brushing teeth twice a day for at least two minutes each time.
Michael Sesemann, DDS, shares that the correct way to brush teeth involves dividing your mouth into four sections and spending 30 seconds on each part.
Do you use toothpaste with fluoride?
When choosing a toothpaste, most just choose their favorite brand and minty flavor. However, dentists recommend checking the amount of fluoride in a toothpaste tube before you purchase it. Fluoride keeps your choppers clean and prevents decay of teeth.
However, children’s toothpaste must contain less fluoride. A huge amount of it may lead to teeth discoloration (fluorosis). Dentists suggest purchasing toothpaste with 1350 to 1500pm of fluoride.
Do you rinse after brushing?
Professor Damien from the British Dental Association says rinsing after brushing is a no-no. Avoid rinsing your mouth with water. Just spit it out to preserve the concentration of fluoride.
Another action you need to consider is brushing the back part of your teeth well. Also, never brush your teeth as soon as you finish eating. Give it at least an hour for your teeth to rest, as the enamel softens after you’ve had your fill.
You always thought you were taking good care of your choppers, but you just found out you’ve been doing it wrong. There, there. No need to fret. Better start now than regret it later, right? Just make sure you don’t brush too hard to make up for lost time.