Retired professional tennis player Monica Seles opened up about her binge eating disorder in her book entitled, “Getting a Grip: On My Body, My Mind, My Self.” Though she was one of the greatest players of all time to grace the sport, she had a tough battle against the disease.
Seleswas reported to have kept her struggle in secret, and nobody knew she was suffering because she seemed normal at the dinner table but ate copious amounts behind everyone’s back.
According to the National Institute of Mental Health, some 2.8% of the adult population in the US is likely to suffer from binge eating disorder. Symptoms include eating fast and large amounts during binge episodes and feeling ashamed or guilty afterwards.
If you live in Kansas City and are suffering from this eating disorder, it is recommended that you seek professional help from institutions such as EDCare so you can cope and find your way to becoming healthy. Here are other ways to beat binge eating.
Manage the triggers
When you feel the urge to binge eat, deal with what triggers it such as boredom, anxiety and anger. If music is your therapy, listen to your favorite playlist to manage such mood.
Know that it doesn’t take an overnight solution to cure the disease. Take it easy on yourself and know that you’re doing the best you can by going through treatment.
Don’t be afraid to talk to or join a support group. This will give you the opportunity to share your thoughts and get advice in return. This will also remind you that you’re not alone in your problem.
We know how painful it can be, but you have to learn to accept it and love yourself in the process. Once you acknowledge your disease, it’ll be easier for you to find ways to beat it.