Physical activities are essential in the maintenance of an individual’s health and well-being. In fact, several studies have shown that engaging in a regular sport will provide significant improvement in the cardiac and respiratory functions of the body.
However, physical activities also have inevitable risks. Athletes are more predisposed to developing accidents and injuries because muscles are subjected to movements that are more strenuous. Thus, it is important to have physiotherapists who specialise in the assessment, diagnosis and treatment of your injuries.
Common Sports Injuries
A sports injury is a general term that refers to any of the different acquired injuries in the muscular and skeletal system of the body. It is a common misnomer, since it does not solely refer to injuries of athletes.
One of the most common injuries is sprain. This is characterised by tearing in a ligament, which is responsible for connecting adjacent bones and maintaining the stability of the joints. A sudden quick movement usually triggers separation of the fibres in highly mobile parts such as ankles, wrists and knees. Minor bruises, swelling, movement disability and pain are some common manifestations of a sprain.
Another common sports injury is muscle strain, wherein muscle fibres are stretched beyond their capability. This may cause tearing of the muscle fibres, which leads to a prominent bruising and stiffness in the area of the strained muscle.
What Physiotherapists Do
Physiotherapists are professionals who know the most effective and innovative methods of sports injury treatments. They assess the injury and determine the extent of the problem in order to come up with the least invasive means of treating the condition. They tailor the treatment modality based on the age, level of health and preference of the patient. In addition, physiotherapists work to restore the person’s state prior to the injury. Sydney Physiotherapist says the physiotherapists have completed post-graduate training covering many different techniques and areas of the body.
Most individuals do not seek help when they acquire sports injuries. This often worsens the condition as an ineffective treatment approach is often utilised. Thus, it is important to immediately visit a sports injury clinic Sydney after an injury to receive immediate care and prevent unnecessary damage to your muscles.