How to Deal with Snoring & Let Others Around You Sleep Soundly

Old man snoringSnoring may be something that many people think as a funny flaw, but it actually points to something more serious. According to the Mayo Clinic, snoring is linked with obstructive sleep apnea (OSA), a sleep disorder, which also happens to be a symptom that increases a person’s risk for heart disease.

It’s crucial for you to look into why you snore, and what you can do about it. If you’ve had one or two of your loved ones complain, or if you’ve woken up before in the middle of the night due to your snoring, then consider these suggestions:

Don’t sleep on your back

Sleeping on your back could be relaxing, but it puts your body in a snore-conducive position. This is because the base of your tongue and soft palate touches the wall of your throat, obstructing your airways. In an interview with WebMD, Daniel Slaughter, MD, a snoring expert from Texas, advises sleeping on your side can fix this. To give your back extra support, he recommends putting a body pillow opposite your back.

Consider using a mouthpiece

Known as oral appliances or mouthguards, mouthpieces are a type of snoring aid that prevents your nasal and air passages from being blocked while you sleep. Mouthpieces are widely available and massed-produced, but not all are created equal. As experts note, it’s still best to consult a dentist to have one custom-made for you.

Most dentists in Fredericksburg, VA is equipped with the skills and technology to design you one, based on the dimensions of your mouth and your overall needs.

Ditch drinking alcohol before bedtime

Drinking not only gives you a headache, but makes your snoring worse. Alcohol is a depressant, which means it relaxes your body, including your throat muscles. It’s also important to note that alcohol does not lead to a deeper sleep, which means you won’t feel well-rested no matter how long you slept after a night of drinking. Steer clear of the alcohol to get a snore-free, good night’s sleep.

Stop yourself from snoring and give yourself (and the people around you) a good night’s sleep.