Lifestyle Modifications Highly Recommended for Autoimmune Disorders

Sick guy shiveringThe American Autoimmune Related Diseases Association (AARDA) names autoimmunity as the second leading cause of chronic disease in America (it affects 5 percent of the total population). The immune system defends the human body against harmful organisms and disease agents. When it breaks down, the body’s defenses can act against healthy cells and cause various health problems.

Damage to tissues due to autoimmunity can range from minimal to severe. How can you best lead your life after receiving a diagnosis of diabetes mellitus, multiple sclerosis, Hashimoto’s thyroiditis, rheumatoid arthritis, inflammatory bowel disease, or any other autoimmune disorder?

Red River Health and Wellness Center, a chiropractic and functional medicine center with clinics around the country, says you can avoid them by making sure you get the nourishment that promotes the proper function of your immune system.

Vitamin D

Medical literature and online resources identify low levels of Vitamin D as a characteristic shared by people affected by autoimmunity. Plants are the primary sources of Vitamin D2 (ergocalciferol). Vitamin D3 (cholecalciferol), meanwhile, can be sourced from animals and is also produced in the skin when exposed to sunlight. These compounds support human immune function.

Studies have already established the link between Vitamins D2 and D3 with autoimmune disorders like multiple sclerosis. Vitamin D lowers the risk for the illness as well as the potency of symptoms. There are scientific researches that prove high intake of Vitamin D reduces the risk for rheumatoid arthritis and Type 2 diabetes. Taking Vitamin D supplements and going outside to bask in sunlight are two ways to elevate Vitamin D in the body.

Diet

Anti-inflammatory medication helps relieve the symptoms of autoimmune disorders. Similarly, there are food sources that promote appropriate immune responses given their anti-inflammatory properties. Examples of these are Rutabaga, turnips, pumpkin, and zucchini. Nutritional powerhouses such as green leafy vegetables should also be a consistent part of your meals. Autoimmunity experts highly recommend onion and mushrooms, and turmeric, which is an acquired taste, has potent anti-inflammatory properties, too.

Lifestyle factors may affect symptoms of autoimmune disorders. Do your part in the management of your condition, and you’ll lead a healthier and more fulfilling life.