People who follow a healthy diet may still lack the right nutrients in their body. The quality, storage time and processing of meals can significantly influence the levels of nutrients in your food. Apart from this, your age and current health condition may also affect your body’s ability to store nutrients.
Unfortunately, nutrient deficiencies are hard to assess. Symptoms may only appear during illness or when a strange body sensation occurs. To ensure the absorption of nutrients, Inner Freedom suggests eating raw food occasionally. This way, the nutrients of the food remain fresh and natural.
Below are four of the most common nutrient deficiencies.
Magnesium is essential for the bone and tooth structure, and also plays a huge part in the body’s detoxification process. Without the mineral, our bodies are prone to damage caused by chemicals, heavy metals and other toxins. Research suggests that magnesium intake can reduce the risks of type two diabetes. It also decreases the recurrence of headaches, high blood pressure and stroke.
Where to Get Magnesium? Dark chocolate, whole grains, nuts, and leafy, green vegetables.
Almost every cell has a receptor for Vitamin D, which is why it is important to maintain its level in our bodies. Vitamin D is a fat-soluble vitamin that travels through the bloodstream and into the cells. It absorbs calcium and assists in bone growth and remodeling. People who lack Vitamin D may experience muscle frailty, bone loss, and a weaker immune function.
Where to Get Vitamin D? Exposure to the sun, cod liver oil, egg yolks, and fatty fishes such as salmon, mackerel, sardines, and trout.
People who feel exhausted immediately usually lack Vitamin B12. Also known as the energy vitamin, Vitamin B12 is responsible for the body’s blood formation, DNA synthesis, energy production, and myelin formation. B12 deficiency may cause memory problems, fatigue, mood swings, and a tingling feel in the extremities. The water-soluble vitamin is essential for the brain and the nerve’s functions.
Where to Get Vitamin B12? B12 is only present in animal-sourced food, which is why vegans usually lack the vitamin. Beef, beef liver, lamb, venison, shrimp, and scallops are some of its richest sources.
Our mums tell us to drink milk for a reason, and that reason is Calcium. Calcium is essential for every cell, especially during a person’s rapid growth. It mineralises bone and teeth and reduces the risk of osteoporosis, heart attack and stroke. However, too much Calcium can harm the body. For it to function well, a balance between Vitamin D, K2 and Magnesium is necessary.
Where to Get Calcium? Dairy products such as milk and cheese, boned fish, and dark green vegetables.
The ideal way to avoid or remedy a nutrient deficiency is by eating a balanced, healthy diet. Multivitamin tablets can also fulfil certain nutrients that your body needs. Take a tablet once a day or as prescribed by your GP.