Oral Hygiene Basics: Keeping Your Toothbrush Clean

Clean toothbrushTo achieve optimal oral health, it is vital to keep your toothbrush free from mold, food particles, and bacteria. Dental Health Care Center shares that a clean toothbrush is necessary to eliminate germs that cause bad breath and tooth decay. When maintaining a sterile toothbrush, you don’t need to go overboard by using an expensive ultraviolet toothbrush sanitizer. These simple suggestions can keep your toothbrush clean.

Wash Your Toothbrush Then Shake It Off

After brushing your teeth, wash your toothbrush with warm tap water to remove any accumulated food debris and toothpaste. Thoroughly shake your toothbrush before attaching the open-air holder.

Keep Your Toothbrush to Yourself

Avoid letting other people use your toothbrush. When you share your toothbrush, the person using it will pick up your bodily fluids and germs and vice versa. To avoid passing contagious diseases on to one another, place your toothbrush in a separate location and label them to avoid misuse.

Give Your Toothbrush Fresh Air

Avoid storing your toothbrush inside a drawer or a travel case. Keeping your toothbrush in these places will foster the growth of bacteria and mold. Instead, use an open-air holder when storing your toothbrush and clean the holder regularly.

Position Your Toothbrush Upright

If you normally place your toothbrush in an empty cup, you’ll notice that the bottom of the cup will contain nasty scum. By storing your toothbrush in an upright position, you drain any excess water from the bristles and prevent the scum from touching the toothbrush head. It also inhibits the bacteria from growing in the trace amounts of water.

Place Your Toothbrush Away From the Toilet

When you flush, the water particles containing fecal matter may escape the toilet and jump to your toothbrush. In this case, put your toothbrush at least 2 feet above the toilet or store it somewhere else.

These easy strategies can keep your toothbrush clean and prolong its lifespan. When your toothbrush is showing signs of wear, throw it out and replace it with a new toothbrush.