A thicker waistline is more than just an aesthetic problem. It is also a major issue for your health, as belly fat is associated with increased blood pressure, high blood sugar and raised levels of fat in your blood. This is why experts suggest keeping your waistline to less than half of your height to prevent the onset of related conditions.
According to an article from The Telegraph, measuring person’s waist is important, because it accounts the levels of belly fat that accumulates around the organ, which is closely linked to conditions like heart disease and stroke. In fact, health professionals are increasingly using waist size, along with body weight, to predict the risk for chronic health conditions.
If you want to lose unwanted fat and shed some centimetres off your waist, it is best to modify your diet. Lifestyle changes can also prevent weight gain, avoiding drawing fat from storage and sending it to your midsection.
Choose Health for the Long-Term
When you want to lose fat immediately, you may want to adopt a strict diet program and use some weight loss supplements. The bad part about this technique is that it doesn’t work for the long-term. It is best to learn and develop good habits. You can ask your doctor or dietician to find out the best diet plan that will work best for your situation.
Stay Active and Get Moving
Getting more active during the day can help you burn more calories than just going for about 30 minutes of jog once a day. It is best to find ways to get moving like getting on your bike, running at a park after work or even taking brief walks throughout the day. You can also purchase aerobic- or exercised-based DVDs or use your smartphone to keep track of your fitness. You might also want to use Australian waist training products to help contour your waist.
Monitor and Regulate Your Stress Levels
When you’re under stress, your body makes a hormone called cortisol, which increases midsection fat. Too much cortisol is bad for your health because it can cause blood vessel damage and artery plaque build-up. This is why it best to keep your stress level down and try out relaxing techniques such as meditation and yoga.
It is always possible to lose your belly fat with the right lifestyle and motivation. Be sure to gradually work your way in losing weight and choose weight loss techniques that will work for the long-term.