Gluten is a composite of different proteins. You can find it in many kinds of common food, especially those rich in carbohydrates such as wheat, yeast, rye, and others. It has been a trend among health buffs to steer away from it.
There are people with celiac disease who must stay clear of anything with gluten, as their bodies can’t handle it. Thankfully, there are many ways to eat food that does not contain gluten.
Here are a few gluten-free options and alternatives to keep you living a gluten-free lifestyle for different meals throughout the day.
What’s for breakfast?
For people who are living a gluten-free life, they will be glad to know that there are so many options for meals. If you aren’t into gluten-free bread, then you can opt to eat a lot of good protein to keep you full throughout the day. For example, eating eggs every day is a healthy way to keep you satisfied.
You can also enjoy a bowl of oatmeal as long as it said it is wheat free. If you are very sensitive to gluten, keep an eye on the information at the back of the packaging to check.
What to have for lunch and dinner
You can easily fill up these meals with lots of vegetables and eat tons of protein. If you want to have more carbohydrates to give you energy, foods such as cauliflower, potatoes and yams are free of gluten. It is best to stay safe while eating at restaurants for those with celiac disease.
The best thing you can do is to eat simple foods, such as steak and boiled potatoes. That way you won’t have to worry if there is gluten in the ingredients.
What’s for dessert?
Gluten-free people will rejoice, as there are a great variety of desserts you can partake. You can enjoy a yoghurt and fruit bowl, rice pudding, chocolate pudding and others. You can create many gluten-free recipes at home that are quick and easy without compromising any of the flavours.
Living a gluten-free life does not have to be difficult. You can make it easy by knowing what alternatives are available and what other food is naturally free from gluten.