Recognise that you need help to permanently quit smoking. Here are some tips to get you started.
Get help. When you decide to quit smoking, you must take your family and friends in confidence. They will become the support system and only with their help can you successfully give up smoking.
Avoid high-stress situations. Smokers often relapse into their old habit if they are put into high-stress situations early in the abstinence period. You must be careful to avoid scenarios that make you tensed as that will increase your cravings to smoke,
Prevent temptations. You must avoid meetings with fellow smokers. There is a high possibility that you will give into the temptation if you are put in a situation where others are smoking. Hence, it is preferable that you avoid such scenarios unless you are confident that you can stay without smoking.
Develop healthy habits. It is essential that when you give up smoking, you do not substitute it with another addiction like alcohol or coffee. So try to sleep well, eat good food and keep yourself hydrated. This will subsequently prevent you from relapsing into your old habit of smoking.
These are just a few strategies to get you on a good head start on your journey to quit smoking. Remember that it's a process, and it definitely won't be an overnight achievement. Do your part and get help, both from your family and friends as well as medical professionals. You'll need it.