The Link Between Chronic Joint Pain and Lack of Magnesium in Your Diet

Chronic Joint PainJoint pain is among the most common health issues that could render anyone immobile, no matter the time of day. While there are numerous factors that could easily trigger and aggravate joint pain, studies have found that magnesium deficiency is among the top factors that could lead to pain in your joints, and over time to the development of arthritis.

Why Magnesium Matters

Magnesium is a vital mineral that is crucial to a host of bodily processes such as preserving normal nerve and muscle functioning, aiding in proper absorption of calcium as well as other essential nutrients, and supporting efficient cardiovascular function. A wide array of foods, particularly nuts and leafy green vegetables contain ample magnesium, but majority of Americans don’t get enough of it from their normal diets.

Hypomagnesemia, or a condition where a person lacks proper levels of magnesium in the body, could lead to plenty of symptoms such as decreased calcium levels, seizures, and extreme fatigue. Plenty of studies have also shown that low magnesium levels in the body could likewise play a critical role in specific chronic joint conditions such as arthritis.

Lack of sufficient magnesium in your body could also lead to issues with your skeletal muscle function such as headaches, neck, back, and knee pain, sore muscles, and constant twitching. Many people who are suffering from rheumatoid arthritis and osteoarthritis also lack ample magnesium levels and are more likely to develop osteoporosis at an early age, says In addition, according to Dr. Wallach, steroids used for treating rheumatoid arthritis actually helps in depleting the magnesium stores in the body.

Can Magnesium Supplements Help?

Many studies have found that proper magnesium supplementation could reverse bone loss and effectively help rebuild damages tissues in the joints and bones. Additionally, it could restore proper hormone levels, which in turn also supports in healing damaged joint and bone tissues. So whether your joint pain is a result of magnesium malabsorption or low intake, supplementing with magnesium can really help. Dietitians and doctors recommend that women take 310 to 320 mg of magnesium daily, and men take 400 to 420 mg daily.

However, although magnesium deficiency is among the most common contributing factors to joint pain, you must first speak with your doctor if you’re planning on supplementing with magnesium to avoid potential side effects. Check if your joint pain is really because of magnesium deficiency and then explore treatment options that will benefit you most.