You are What You Eat: Diet Tips to Strengthen Your Endocrine System

Fast foodThe endocrine system is a system of ductless glands that regulate bodily functions by secreting hormones. It’s easy to take the endocrine system for granted, and when you do, bad things happen.

A damaged endocrine system can lead to multiple organ failure, diabetes, and cancer. Fortunately, some wellness centers in Boise specialize in therapies to manage certain diseases like Hashimoto’s autoimmune conditions.

What you eat plays a huge role in how your endocrine system functions. With these diet tips, you can be on the right track to strengthening your endocrine system.

Hypothalamus gland

The hypothalamus gland plays a key role when it comes to metabolism and weight management. A study by the British Journal of Nutrition said that a diet high in polyunsaturated fatty acids could improve hypothalamic health.

Foods rich in Omega-3 and Omega-6 fatty acids such as flaxseed oil, pumpkin seeds, hemp seeds, wild-caught salmon, and grass-fed beef are great for your hypothalamus gland.

Pineal gland

The pineal gland is responsible for regulating sleep. An irregular sleep cycle can have negative effects on your endocrine system. Vitamin B-5 and B-6 help the pineal gland by producing melatonin, a hormone responsible for your circadian rhythm.

Foods high in Vitamins B-5 and B-6 are avocado, beans, lentils, and mushrooms.

Thyroid gland

The thyroid gland is the largest in the endocrine system. The thyroid gland is responsible for regulating the body’s metabolic rate, among others. Thyroid disease and inflammation can have a significant effect on not only the endocrine system but also the body.

Vitamin D is important for controlling overall thyroid hormone production. Sunlight is the main source of Vitamin D, but foods such as cod liver oil, organic eggs, fortified dairy products and cereals, and mushrooms are also good sources.

Selenium is also important in thyroid production. Selenium helps activate enzymes needed to maintain normal thyroid function and stimulates normal thyroid production. Organ meats, clams, grass-fed beef, and raw Brazil nuts are foods with some of the highest concentrations of Selenium.

These are just some diet tips to help with endocrine support. Consulting a physician is always advised when it comes to serious medical concerns. But as always, with the proper diet, you can bolster your endocrine system and live a fuller, longer life.